Rest Day
Our stay in Boulder has been amazing so far. Friendly people, beautiful weather, and an environment suited for outdoor living and fitness punctuate the lifestyle here. This is truly Heaven on Earth for CrossFit and the BSTA.
July 9, 2009
July 9, 2009
Rest Day
Our stay in Boulder has been amazing so far. Friendly people, beautiful weather, and an environment suited for outdoor living and fitness punctuate the lifestyle here. This is truly Heaven on Earth for CrossFit and the BSTA.
July 10, 2009 at 7:12 am
AMRAP 12min
65lb overhead squat/200mt run
5 complete rounds
July 10, 2009 at 7:42 pm
I dread this one; I may have to do the OHS with dumbbells.
July 10, 2009 at 2:30 pm
Front Squat
3X3
125-135-145
Back Squat Protocol
12-9-6
@115
Worked on getting deep on my squats so I dropped some weight off and I’m starting to get it.
Metcon under 10 min
30 Hang Power Clean @95 lbs
4.28.18
I didn’t have much time but tried to make the best of it!
July 10, 2009 at 7:41 pm
Good job Millha! Remember: uphold the CrossFit standards.
July 10, 2009 at 8:11 pm
Boo I like globo standards they are much lower and easier to accomplish…
July 10, 2009 at 10:39 pm
The BSTA Goes to Boulder, Day I forget
Dumbbell OHS practice
Strict pull up ladder, 9 rounds
Burpee ladder, 14 rounds