Comments on: Friday July 10, 2009 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/ "Bonds forged through blood, sweat, and iron" Thu, 26 Nov 2009 02:43:59 +0000 http://wordpress.com/ hourly 1 By: Mike D http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-519 Mike D Sat, 11 Jul 2009 02:39:05 +0000 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-519 The BSTA Goes to Boulder, Day I forget Dumbbell OHS practice Strict pull up ladder, 9 rounds Burpee ladder, 14 rounds The BSTA Goes to Boulder, Day I forget
Dumbbell OHS practice
Strict pull up ladder, 9 rounds
Burpee ladder, 14 rounds

]]> By: milhaa http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-518 milhaa Sat, 11 Jul 2009 00:11:19 +0000 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-518 Boo I like globo standards they are much lower and easier to accomplish... Boo I like globo standards they are much lower and easier to accomplish…

]]> By: Mike D http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-517 Mike D Fri, 10 Jul 2009 23:42:54 +0000 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-517 I dread this one; I may have to do the OHS with dumbbells. I dread this one; I may have to do the OHS with dumbbells.

]]> By: Mike D http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-516 Mike D Fri, 10 Jul 2009 23:41:37 +0000 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-516 Good job Millha! Remember: uphold the CrossFit standards. Good job Millha! Remember: uphold the CrossFit standards.

]]> By: milhaa http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-515 milhaa Fri, 10 Jul 2009 18:30:07 +0000 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-515 Front Squat 3X3 125-135-145 Back Squat Protocol 12-9-6 @115 Worked on getting deep on my squats so I dropped some weight off and I'm starting to get it. Metcon under 10 min 30 Hang Power Clean @95 lbs 4.28.18 I didn't have much time but tried to make the best of it! Front Squat
3X3
125-135-145

Back Squat Protocol
12-9-6
@115

Worked on getting deep on my squats so I dropped some weight off and I’m starting to get it.

Metcon under 10 min
30 Hang Power Clean @95 lbs
4.28.18

I didn’t have much time but tried to make the best of it!

]]> By: Lauren http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-513 Lauren Fri, 10 Jul 2009 11:12:27 +0000 http://rctrack00.wordpress.com/2009/07/09/friday-july-10-2009/#comment-513 AMRAP 12min 65lb overhead squat/200mt run 5 complete rounds AMRAP 12min
65lb overhead squat/200mt run
5 complete rounds

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