Four rounds for time:
10 strict pull ups (scale assistance as needed)
10 front squats, 135lbs/95lbs (scale as needed)
The Games have begun! Check out games2009.crossfit.com for the latest results on the 2009 CrossFit Games.
July 10, 2009
July 10, 2009
Four rounds for time:
10 strict pull ups (scale assistance as needed)
10 front squats, 135lbs/95lbs (scale as needed)
The Games have begun! Check out games2009.crossfit.com for the latest results on the 2009 CrossFit Games.
July 11, 2009 at 7:43 pm
Overhead Press
3×3
105-110-115(F1)
10-7-9
@85lbs
Metcon
No way was I doing front squats after yesterday thats just evil mike!
I messed up I only did 10 burpess each round this pisses me off cause I knew I was making good time.
10 deadlifts at 225lbs
10 burpees
6:55:08
My hands were on fire it was painful to even grab the bar but crossfit is just a bunch of pullups so I pulled through…no pun intended I swear.
July 11, 2009 at 8:12 pm
Running intervals: 20 seconds hard/30 seconds recovery, duration of 10 minutes.
Then: 1 mile recovery run
“I love Colorado.”