In honor of the Yankees’ 27th Championship,
“Hail to the Victors”
Twenty-seven rounds for time:
2 strict pull ups, Chest to Bar
7 jumping pull ups
27 sit ups
Congratulations, New York!
November 5, 2009
Friday November 6, 2009
Posted by Mike D under WOD | Tags: chest-to-bar pull ups, jumping pull ups, sit ups, squats |[5] Comments
November 6, 2009 at 9:18 am
2009-11-06
21-15-9
Burpees
pull ups
Time: 4:15
Then about 10 minutes later
27 rd for time of:
2 C2B pull ups
7 jumping pull ups
27 sit ups
Time: 30:26
Masochism at it’s best…
November 6, 2009 at 10:04 am
You are a beast Jeff I did not think anyone could do this in 30 minutes esp after your fun-filled burpee/pull-up combo
November 6, 2009 at 4:31 pm
As rx’ed, except I could only get neck over bar after round 9 and then chin over bar at around round 15.
43:53
Ugh…
November 6, 2009 at 8:42 pm
AS rx’d
49:16
this sucked!
November 6, 2009 at 11:03 pm
Tmw after state sectionals probably! gl to RC !