Category Archives: Gymnastics

Sunday Funday…and a Little Something More

“Rainy” and “cold”.  Since May, these adjectives have been foreign to the people of Nomad Nation.  Welcome to autumns in New Jersey, everybody! Though the crew was small, it was fierce.  The WOD consisted of only two parts: Part 1 … Continue reading

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Tuesday August 7, 2012: In the Service of Others

“RELAY RACE!” Yes.  Relay race.  Inspired by the Olympics, a relay race was the first part of Sunday’s Nomad WOD!  Here’s the goodness for ya: Part 1 As many laps as possible in 10 minutes: Partner relay race (300 meters) … Continue reading

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Tuesday July 31, 2012: Community

Isn’t it crazy to think that one of the most profound consequences resulting from all the constantly varied functional movement executed at high intensity we do is the formation of strong friendships?  That after all the sweating and grunting, the laying on the ground and panting, we … Continue reading

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Sunday July 22, 2012: The Past Meets the Present

I’m not sure Loantaka Park knew what hit it. I rolled in at 8 a.m., an hour before our Nomad WOD.  So, I occupied myself with drinking Starbucks, finishing The Compound Effect, and mentally preparing for the coaching ahead.  The … Continue reading

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Wednesday July 18, 2012: “So girl, whatchu doin Tuesday night?”

I was late. There was an accident on the Pulaski Skyway and another on 78 west, right as you got on in Newark (sidenote: instead of 20″ rims, a loud muffler, and tints maybe you should consider checking your tire … Continue reading

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July 15, 2012: “400 yard burpee what the fuck?!”

What’s up, Nomad Nation!  We had a killer WOD today, another multi-part smashfest that was enjoyed by all who partook.  It consisted of… Part 1: Partner WOD 100yds, down and back (200yds total) Partner carry Every 10 yards: put partner … Continue reading

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Tuesday December 29, 2009

Power snatch, 3×4 Deadlift, 3×5 Deadlift, 12-9-6 [The goal is to go unbroken for each round; choose a weight that is challenging but should let you go unbroken.  Rest 1 minute between completed rounds.] Post loads used in comments. Rest … Continue reading

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