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“Rainy” and “cold”. Since May, these adjectives have been foreign to the people of Nomad Nation. Welcome to autumns in New Jersey, everybody! Though the crew was small, it was fierce. The WOD consisted of only two parts: Part 1 … Continue reading
Isn’t it crazy to think that one of the most profound consequences resulting from all the constantly varied functional movement executed at high intensity we do is the formation of strong friendships? That after all the sweating and grunting, the laying on the ground and panting, we … Continue reading
I’m not sure Loantaka Park knew what hit it. I rolled in at 8 a.m., an hour before our Nomad WOD. So, I occupied myself with drinking Starbucks, finishing The Compound Effect, and mentally preparing for the coaching ahead. The … Continue reading
I was late. There was an accident on the Pulaski Skyway and another on 78 west, right as you got on in Newark (sidenote: instead of 20″ rims, a loud muffler, and tints maybe you should consider checking your tire … Continue reading
What’s up, Nomad Nation! We had a killer WOD today, another multi-part smashfest that was enjoyed by all who partook. It consisted of… Part 1: Partner WOD 100yds, down and back (200yds total) Partner carry Every 10 yards: put partner … Continue reading
Greetings, Nomads! This is the classic blog for the BSTA, the “Brothers and Sisters Through Agony”. This is where my passion for CrossFit first started. And now, we shall resurrect it as the new home of Nomad Athletics! Take a … Continue reading