Category Archives: Weightlifting

Friday August 10, 2012: Labwork

Sometimes, the best therapy is a quiet gym, a barbell, and good music. Late evening, at CrossFit Hoboken. ¬†Working in the back room, getting stronger, driving demons from my heart and mind, honing my craft. A simple night of back … Continue reading

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Tuesday December 29, 2009

Power snatch, 3×4 Deadlift, 3×5 Deadlift, 12-9-6 [The goal is to go unbroken for each round; choose a weight that is challenging but should let you go unbroken.¬† Rest 1 minute between completed rounds.] Post loads used in comments. Rest … Continue reading

Posted in Gymnastics, Weightlifting, WOD | Tagged , , , , | 17 Comments

Monday December 28, 2009

Front Squat, 3×5 Bench Press, 3×5 Post loads used in comments. Then “Half-Jackie” 500 meter row 25 thrusters, 45lbs 15 pull ups Post loads used and times in comments.

Posted in Gymnastics, Monostructural Movement, Weightlifting, WOD | Tagged , , , , | 6 Comments

Wednesday December 23, 2009

Deadlift, 3×5 Deadlift, 12-9-6 [Rest 1 minute between each round; select a weight that is challenging, but should allow you to finish each round unbroken] Three rounds for time: 12 pull ups 60 -step walking overhead lunge, 45lbs/25lbs Post loads … Continue reading

Posted in Gymnastics, Weightlifting, WOD | Tagged , , | 5 Comments

Monday December 21, 2009

Back Squat, 3×5 Bench Press, 3×5 Seven rounds for time: 5 push jerk, 135lbs/95lbs 7 burpees 9 box jumps, 24″/12″ Skill work: handstand push up practice

Posted in Gymnastics, Weightlifting, WOD | Tagged , , , , , | 5 Comments

Saturday December 19, 2009

Overhead Press, 3×5 Overhead Press, 10-7-4 [Goal is unbroken sets, select a weight you feel will allow this; rest 1 minute between sets] Rest 10 minutes, then For time: Run 2 miles. Post times in comments. Skill: Stretch your ass … Continue reading

Posted in Monostructural Movement, Weightlifting, WOD | Tagged , , | 8 Comments

Friday December 18, 2009

Front squat, 3×5 Back squat, 1×15 to 20 [Goal is an unbroken set; select a weight that will allow you to accomplish this] Barbell row, 3×5 Post loads in comments. Rest 10 minutes, then, for time 21-15-9 Dumbbell hang power … Continue reading

Posted in Monostructural Movement, Weightlifting, WOD | 2 Comments