Tag Archives: redemption

Friday August 10, 2012: Labwork

Sometimes, the best therapy is a quiet gym, a barbell, and good music. Late evening, at CrossFit Hoboken.  Working in the back room, getting stronger, driving demons from my heart and mind, honing my craft. A simple night of back … Continue reading

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Tuesday August 7, 2012: In the Service of Others

“RELAY RACE!” Yes.  Relay race.  Inspired by the Olympics, a relay race was the first part of Sunday’s Nomad WOD!  Here’s the goodness for ya: Part 1 As many laps as possible in 10 minutes: Partner relay race (300 meters) … Continue reading

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Monday July 9, 2012: “He kept his own counsel. He never wanted money. You can’t do anything with a man like that.”

I don’t want your money, so put it away.  I know.  It sounds crazy, doesn’t it?  I suppose it always has, since the days of the BSTA. So, why do I coach the Nomad WODs?  Simply put: I love this … Continue reading

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