Welcome to all! As explained in the “What is the BSTA?”, we are a group of friends and CrossFit enthusiasts. We are not for profit; to put it bluntly, we love this shit.
So if you decide to follow the WODs posted on the site, please understand that you do so at your own risk. We don’t assume any responsibility for any injuries that may occur. Please be safe and take all proper precautions.
Feel free to e-mail me at delatomi@gmail.com if you have any questions, or even better go to the Promised Land, http://www.crossfit.com.
Happy CrossFitting!
3-2-1 GO!!
Mike DelaTorre
The BSTA and Nomad Athletics 